Our Yoga Challenges are your ultimate guide to getting on track with a daily practice. Yoga is wonderful for so many reasons. It's great for stretching, refocusing your mind, and unwinding after a long day. For some people, relaxing, low-key poses will do the trick. For others, higher intensity gets them feeling strong and centered. We made different workout challenges where you do lunges, balances, core work, and more—making this a total-body workout that's challenging, effective, and fun. Challenging, fast-paced power yoga workouts will definitely make you stronger, but they can also bolster your confidence and mental power off the mat. Try our intense power yoga workout challenges for a way to stretch, strengthen, and feel like a badass all at once!
