Health & FitnessDownload The Bar Method Mobile app to schedule your favorite Bar Method total-body barre workout classes. You can view upcoming class schedules, book classes, check out Bar Method promotions and offers, as well as studio location and contact information. Convenient classes right at your fingertips, download the app today!...
Health & FitnessThe most popular intermediate weightlifting program of all-time is available in an app!
The Texas Method is split into 2 week cycles with 3 workouts in each week:
- Week 1: Volume Workout
- Week 1: Recovery Workout
- Week 1: Intensity Workout
- Week 2: Volume Workout
- Week 2 Recovery Workout
- Week 2: Intensity Workout
Monday's workout is the "Volume Day".
Wednesday's "Recovery Day" is a lighter day which prevents detrain...
Health & FitnessFew powerlifting programs have produced legendary strength gains like the Conjugate Method. One of the most popular strength programs in the word, the Conjugate Method was popularized for powerlifting by Louie Simmons of Westside Barbell.
This app is perfect for beginner to advanced athletes looking to perform the classic 16 Week Conjugate Method program with 4 training days per week.
The program is structured as follows:
M...
Health & FitnessÄndere dein Leben mit der Atmung. Nutze deine Atmung, um deine Gedanken zu ordnen, dich zu entspannen, besser zu schlafen, Ängste zu überwinden, deine Energie zu steigern und vieles mehr.
Breeeze bringt dir einfache Atemübungen bei, die du auch selbst machen kannst.
Mit der richtigen Atmung kannst du:
- vor dem Einschlafen entspannen und morgens wach werden
- von Ängsten und Sorgen befreien
- mit unangenehmen Gefü...
