Bloom: CBT Therapy & Self-Care

Bloom: CBT Therapy & Self-Care

von Meemo Media Inc.

  • Kategorie: Health & Fitness
  • Veröffentlichung: 2019-08-13
  • Aktuelle Version: 1.56.0
  • Alterseinstufung: 4+
  • Dateigröße: 150.67 MB
  • Entwickler: Meemo Media Inc.
  • Kompatibilität: Lauffähig ab iOS 14.0 oder neuer.
Score: 4.65008
von 563 Bewertungen


Bloom is the easiest & most affordable way to learn the ropes of therapy. Train your mind with personalized daily mental health education. We've made videos that help teach skills to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve one's quality of life. We work with experts who are fluent in cognitive-behavioral-therapy (CBT). (More about why we chose CBT below). Bloom combines interactive video classes with journaling and mindfulness exercises to help you work on your mental well-being, change your mood & cultivate more joy in life. HOW DOES BLOOM WORK? Bloom is your personalized journey to a healthy state of mind. Bloom combines digital programs, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and feed your emotional health. WHERE IS THE CONTENT COMING FROM? All our classes are science-backed and bring you the latest research in mental health. Every video is designed & developed by a leading clinical therapist and best-selling author on CBT, Seth Gillihan, PhD. IS BLOOM SECURE? Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. None of your training data is shared with third-parties or outside partners. IS BLOOM EFFECTIVE? The team at Bloom understand how helpful cognitive behavioral therapy (CBT) can be for folks who need to improve their mental well being. We focus on teaching about CBT because outside research shows, again and again, that it the most effective form of therapy to improve mental well-being for the vast majority of folks who experience symptoms of mild to moderate anxiety or depression. Studies show that patients can get the benefits of learning CBT techniques without an in-person therapist. Bloom gives users the power to learn about mental health in a guided & self-directed way at their own pace. WHAT USERS SAY Bloom is considered a cheaper and more accessible option: “Not everybody has access or can afford a therapist. This is like a therapist in my pocket. Personalized but still private.” “I love that I can do it at my own time and I don’t have to feel awkward talking to a stranger about my life.” “It’s an easy and private discrete thing, no one even has to know!” DO NOT USE BLOOM IF.... CBT and digital options like Bloom aren't a fit for everybody. If you're suffering from severe depression or anxiety, Bloom education alone may not be the right choice for you. Bloom cannot and does not diagnose, only a medical provider can do that. If you are in need of a treatment plan, please seek care under the supervision of a medical professional. We are not a clinic, nor are we a medical device. We hope that you get the treatment you need. WHEN SHOULD I USE CBT? CBT can help people with depression by giving you tools to challenge the negative thoughts and override them with more realistic and positive thought processes. CBT is also used to help many more psychological problems. In some cases, other forms of therapy used at the same time may be recommended for best results. DOES IT WORK FOR TRAUMA? If you have been diagnosed with PTSD, your provider may have suggested CBT. But if you were diagnosed with cPTSD, your medical professional may prefer you to use a DBT program. At this time, Bloom does not offer DBT. CONNECT WITH US! We’re always keen on getting feedback from you. If you have any questions, feel free to reach out to us. Read more about our terms and conditions here: Terms of service: Privacy policy: Email us:



  • Does not work

    von agass1919
    I mean the app itself does not even open...
  • Bug!

    von B.Melek
    The app CRASHES every time I try to access the entries tab
  • Just starting so we’ll see …

    von lea-berlin
    I enjoyed the „interactivity“ of video/ entering input. But I don’t understand why it is not possible to save our own answers: - to review them and take it in - to remember throughout the day - as a step in our own progress when wanting to observe growth. It feels like a waste of time + show of trust/information sharing to type in something that is deleted immediately and can no longer be used.
  • Brilliant and effective

    von Tompsön
    I love the sessions. It might be already better than an actual therapy for me! Mike is a great guide throughout the CBT sessions. I feel really empowered and understood with this app. Thank you very much Bloom for creating this lifechanging app.
  • Best CBT app out there

    von Caleb Screpnek
    I’ve been looking for an app like this for many years and could hardly believe it when I found Bloom. It’s exactly what I need to combine CBT activities with my wellness training
  • Free Trial Scam

    von random3jsche
    I tried enabling my free trial, turns out I was charged immediately. Of course this is visible while making the purchase via Apple Pay, but I didn’t see it. I never had a 7 day trial before. Customer support doesn’t even respond.
  • Fantastisch

    von amyy1019
    Nach der ersten session musste ich weinen weil es mir wirklich geholfen hat aber warum kann man es nicht einfach kostenlos machen? Auch leute mit nicht viel geld haben gesundheit verdient. Ich würde mit etwas werbung schon klarkommen
  • Therapy Online

    von Edelkakao
    Bloom provides footage of high quality interactive therapy sessions. I also like the team behind the app. Heartwarming people.
  • Feels like therapie

    von emily.rrsa
    I’ve came across this app about a month ago and bought the Abo one week later I love it and definitely recommend this for everyone!
  • Bit buggy but great potential

    von jkgrsjtovv
    I started using the app a few days ago. It does have potential to be a helpful companion. However, there are some pretty obvious bugs (reported some), and since it’s paid, I’d appreciate quick fixes. Such as no entries are being shown in the entries page. I hope they keep quickly improving the app. 🙏