Volt: Gym & Home Workout Plans

Volt: Gym & Home Workout Plans

von Volt Athletics, Inc.

  • Kategorie: Health & Fitness
  • Veröffentlichung: 2017-05-17
  • Aktuelle Version: 5.6.1
  • Alterseinstufung: 4+
  • Dateigröße: 61.42 MB
  • Entwickler: Volt Athletics, Inc.
  • Kompatibilität: Lauffähig ab iOS 13.4 oder neuer.
Score: 4.11029
4.11029
von 136 Bewertungen

Beschreibung

Whatever you're training for, wherever you're training — Volt makes it easy to get a world-class workout, with AI-powered programs that evolve weekly and never get stale. Why Volt Works: It's all about the plan. Unlike other fitness apps that randomly generate unconnected workouts, Volt takes a long-term, science-based approach to fitness. Designed by CSCS-certified strength and conditioning coaches, and powered by Cortex®, the AI that adjusts your program in real time, each Volt workout builds on the last to progress you toward your goals. Choose Your Training Focus: General Fitness Choose from our classic gym-based programs or try one of our new At-Home programs, designed specifically for limited or no equipment. Current options include Bodyweight, Band and Dumbbell, Dumbbells Only, and Kettlebell. Sport Performance Build the right combo of strength, power, and endurance to dominate on the field, court, track, or wherever you compete. Choose from 40+ sports. Tactical Readiness Volt's Fire/Rescue, Law Enforcement, and Military programs prioritize physical readiness, injury prevention movements, and equipment flexibility. (Training for the new Army Combat Fitness Test? Reach out to feedback@voltathletics.com to request our ACFT program!) What You Get With Volt: The Right Plan — A structured workout plan that tells you exactly what to do to reach your goals. NEW! Apple Health Integration — With your permission, sync your Volt workout duration and calories burned with the Health app. Equipment Customization — Tell Volt what equipment you have, and your workouts will adjust accordingly. Weights & Reps Planned for You — No more guessing on what to lift. Volt's AI learns what you can lift and progresses you automatically as you get fitter. Built-in Variety — Your training plan evolves weekly to keep your workouts fresh and fun (and to keep your body guessing). Well-Rounded Workouts — No muscle group is neglected with full-body, balanced workouts that target functional movement patterns. Flexibility — Customize your workouts with easy exercise swaps. Search our library of 3,000+ movements, each with HD video demonstrations and step-by-step instructions. Structured Workout Plans For: All-Around Athlete Alpine Skiing Baseball Basketball Cheer & Dance Combat Sports Cycling Diving Field Hockey Fire/Rescue Football Golf Half Marathon High-Intensity Bodyweight High-Intensity Dumbbells High-Intensity Kettlebell Ice Cross Ice Hockey Lacrosse Law Enforcement Lean & Mean Low-Impact Bands & Dumbbells Low-Impact Bodyweight Military Marathon Rowing Rugby Rugby Sevens Running Snowboarding Soccer Softball Strength & Size Swimming Tennis Track & Field Triathlon Ultimate Volleyball Water Polo Weight Loss Wrestling *** Join over 1 million people who trust their workouts to Volt. *** Subscription Details: Volt is free to download. Ongoing use requires an active subscription, available on a monthly, quarterly, or yearly basis. All plans currently include a free trial period. You can cancel any time. If your subscription includes a free trial, your iTunes Account will be charged at the end of your trial, unless you cancel at least one day before the end of your trial. If your subscription does not include a free trial, your iTunes Account will be charged at purchase. All subscriptions renew automatically, which means your iTunes Account will be charged for renewal at the same rate within one day before the end of your current billing cycle, until you cancel. You can go to your iTunes Account settings to manage or cancel your subscription and turn off auto-renew at any time. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the Volt service, where applicable. By completing the purchase, you understand and agree to Volt's Terms of Service (www.voltathletics.com/terms) and Privacy Policy (www.voltathletics.com/privacy).

Screenshots

Reviews

  • Great app to work out!

    5
    von Ca$hflow3013
    Takes away the mental load of planning progression in your training. Focus on different sports allows you to work towards season start for your sport and be ready for the season on that date! Really like seeing the progress following the program. Highly recommended app!!!
  • Super App, aber noch verbesserungsfähig

    4
    von Jan.hueb
    Ich finde die App klasse, sehr übersichtlich und schön. Die übungsauswahl ist wirklich gut und auch die KI berechnet das e1RM se gut. Was mir noch fehlt sind weiter Sportarten (Handball zB.), wobei ich verstehen kann dass da vielleicht der Kosten-Nutzen-Faktor nicht gegeben ist. Leider ist die Struktur der Workouts zu strikt, man müsste einige Sachen ergänzen können. Es gibt leider keine Möglichkeit zusätzlich gemachte Übungen zu Protokollieren. Gleiches gilt für Primer und Finisher. Das ist noch vergebenes Potenzial. Ansonsten klasse App!
  • Gute Idee, wichtige Inhalte kaum integriert

    3
    von ArneSrdeck
    Ich finde die Idee mit AI Training zu steuern grandios. Ich finde die Übungsauswahl sehr gelungen und es ist jedes Mal anstrengend. Ausbaufähig ist in meinen Augen die Integration der Warm-Ups, Primer, Finisher und Energy System Development in die Oberfläche der Workouts. Man braucht ansonsten sehr lange Eingewöhnungsphasen und Orientierung in der App.
  • Good but not really good

    3
    von larimorenos
    The trainings are really good and I’m seeing progress. I like how the app put the workouts together. But there are a few issues: there’s no statistical data available to access. For example, data in the form of graphics that tell how much you’ve worked out, how much weight you’ve lifted and so on... You can see the exercises that you’ve done, when you click on them separately, but that doesn’t bring anything. So you can’t really keep track of your progress. There even isn’t a calendar to keep track, the app just tells you how many times you’ve used it. The app will tell you to raise up the weights, but you can’t see how many times this has happened... The app does not connect with Apple health. Also doesn’t connect with the Apple Watch. There are only exercises with free weights, cables, bands and balls and so on, there are no exercises with gym machines. I think these are major issues for such an expensive app...
  • No trial without registration

    1
    von Jesiss
    no possibility to check the personal value without registration. Very unlucky! Would Never recommend.
  • Fünf Sterne App

    5
    von marconecrose
    Eine fünf Sterne App, die mir nun den Zugang zu meinen Abos und Trainingsfortschritten verwehrt.
  • Holy Moly

    1
    von layg
    Too expensive... what do you expect for a few exercises? Maybe 10/mo?
  • Requires registration

    1
    von Eugene M. V.
    Sorry, but when I download an app and unable to use it without registration - this is 1 star and uninstall.

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